You know the feeling: you’re ice skating at Rideau Canal Skateway, and when you breathe in the cold air, pain radiates through your mouth. Or maybe you’re snowshoeing along Bruce Peninsula Shoreline, and your sensitive teeth decide to flare up. Whatever the activity, tooth sensitivity can keep you from enjoying the beautiful Canadian outdoors.
And before long, Canadian residents will be enjoying the first snowfall, so now is a great time to learn what causes tooth sensitivity and how to combat it.
What Causes Tooth Sensitivity
Tooth sensitivity is a common dental concern; in fact, it affects one in eight dental patients, so we hear the complaint on a regular basis.
Here are the main reasons you may have sensitive teeth:
- Enamel erosion — When your tooth enamel gets worn down over time from acidic foods and drinks, it can lead to sensitivity.
- Aggressive brushing — If you brush your teeth too hard, it can wear down your tooth enamel as well. It’s important to brush gently in small circles.
- Gum recession — Natural aging and periodontal issues can cause your gums to recede, exposing your tooth’s roots. This area is very sensitive and can lead to discomfort.
- Bruxism — Grinding your teeth can cause tiny cracks and worn enamel. Both can lead to tooth sensitivity. Fortunately, bruxism is treatable.
- Recent dental work — It’s normal to experience tooth sensitivity for a few weeks after a dental filling, crown, or whitening treatment.
Tips to Help Avoid the Zing
There are some ways to manage your sensitive teeth, and with winter approaching, now is a great time to consider one or more of the following:
- Switching to a desensitizing toothpaste
- Using a softer toothbrush and brushing more gently
- Adjusting your diet to avoid too much acid or sugar
- Wearing a nightguard to avoid bruxism damage
Quality Dental Care in Newmarket, ON
If you’re looking for a new dental home, you’ve come to the right place! At Smilehaus Newmarket, we’re committed to your oral health needs, and we’ll do everything we can to help you keep your teeth and gums healthy for a lifetime of smiles.
And because we’re open late, you can schedule your visits after work or school.